This approach is not about acquiring more self-discipline. It’s about self acceptance and personal discovery of what truly nourishes you, what feeds you and ultimately what makes your life extraordinary!
About Me
I am a mother of 2, a Registered Nurse and a Holistic Health Coach. I have worked as a nurse in a critical care setting for over 15 years (crazy how time flies!). I love my role and value the science and research that goes into healthcare. I also believe that our bodies have knowledge and that if we tune in and listen, we can balance the needs of our bodies holistically and do the best we can to set ourselves up for a happy and healthy life.
Overcome your obstacles
Get More Energy
Nourish your body, mind and soul to gain energy from within.
Reduce Stress
Set yourself free with personalized strategies to balance your life and manage your stress.
Find Your Ideal Weight
Finally succeed with the beauty of self-acceptance and create the habits that make you shine.
Glowing Skin
We are what we eat and how we think. When you are truly nourished, you will glow from within.
What People Are Saying
“Jen is so kind, supportive and knowledgeable. I cannot believe how much better I am feeling with the six-month program! Jen has given me the tools that I can use moving forward.”
— Alison
“This has been such a positive experience. Jen has given me such insight to living a healthier life and how to deal with the day to day stressors of a hectic life!”
— Anonymous
“Jennifer truly listened to my needs and concerns. Then being specific, she provided me with individual focus that gave me the steps to achieve my goals. I’m so happy! I would recommend, Jennifer, to anyone struggling with getting healthy and who wants to be proactive with their health.”
— Lori
